Welcome to Somni Hill: The perfect venue for those seeking to host their own retreats.
Somni Hill
Welcome to Somni Hill Retreat
Our retreat space, nestled in the serene coastal town of Torio, Panama, offers an idyllic setting for surf, yoga, and wellness gatherings. Designed for connection and restoration, Somni Hill features spacious, comfortable accommodations and an open-air movement deck ideal for yoga, breathwork, and meditation. Surrounded by lush jungle and ocean air, guests can unwind, recharge, and create meaningful experiences in a space built to inspire presence and peace.
Surf Retreats
Playa Torio: Beginner level
Torio Beach is a peaceful beach break just five minutes from Somni Hill, offering gentle, beginner-friendly waves that are ideal for surf lessons and relaxed sessions. The long sandy shoreline creates soft, forgiving conditions, making it a perfect spot for guests new to surfing or looking to reconnect with the ocean in a calm, supportive environment. With warm tropical water, uncrowded waves, and views of the lush Veraguas coastline, Torio provides the perfect balance of adventure and tranquility — a beautiful complement to Somni Hill’s wellness and surf retreats.
Playa Reina: Intermediate
Playa Reina is a beautiful and consistent surf break located on Panama’s southwest coast, just a short drive from Somni Hill. Set near the town of Mariato in Veraguas, its coastline blends sandy stretches with rocky reef, creating fun left and right-hand waves suited for intermediate surfers. Waves roll in reliably through all tides — low, mid, and high — with the best conditions appearing during south to southwest swells and gentle northeast winds. Whether guests are fine-tuning their skills or simply enjoying the rhythm of the ocean, Playa Reina offers a relaxed and scenic setting that complements any surf or wellness retreat.
Playa Morrillo: Advanced
Playa Morrillo is one of Panama’s most stunning and consistent surf destinations — known for its clean, uncrowded waves and dramatic beauty. Just a short drive from Somni Hill, this secluded beach in the Veraguas province offers both left and right breaks over a soft sandy bottom, making it accessible for all levels of surfers. Its main break, Morrillo Proper, is famous for producing powerful, hollow barrels that experienced surfers will love, while the surrounding peaks offer friendlier waves for intermediate and advanced beginners. The surf works year-round, with the best conditions between April and November when Pacific swells bring the coastline to life. With its untouched setting and tranquil energy, Morrillo embodies the essence of adventure and freedom — a perfect complement to Somni Hill’s surf and wellness experience
For Yoga & Wellness Retreats
Somni Hill offers a serene and secluded setting designed for deep restoration and inner connection. Surrounded by lush jungle and ocean breeze, our open-air movement deck provides a peaceful space for yoga, meditation, and breathwork — with only the sounds of nature to accompany your practice. Just minutes away, a hidden lagoon and nearby waterfall invite quiet reflection and refreshing swims between sessions. With no light or noise pollution, nights at Somni Hill glow under a sky full of stars, allowing guests to fully disconnect from the outside world and reconnect with themselves. It’s a retreat space created to support healing, presence, and the gentle rhythm of natural living. To complement your retreat experience, Somni Hill also offers on-site massage therapy with a qualified practitioner specializing in Thai massage and deep tissue bodywork — blending dynamic movement, stretch, and breath to restore balance and release tension.
Free Activities & Excusions
Beyond the retreat space, Somni Hill is surrounded by endless ways to explore, move, and play. Guests can enjoy horse riding through the nearby hills and beaches, with local stables just five minutes away, or experience the thrill of paragliding over the Pacific coastline. For a slower pace, explore the area on electric bikes, surf with trusted local instructors, or train in our on-site gym before cooling off in the ice bath.
The surrounding village offers a warm, welcoming community with bars and restaurants just minutes away — perfect for a sunset drink or evening meal. And when night falls, Somni Hill becomes its own observatory: with no light pollution, the starlit sky stretches endlessly above, creating unforgettable moments of stillness and wonder.
Whats Included
Starlink
High Speed
Full Kitchen
Catering
Laundry
Laundry Services
